Notice what fills you. Do more of it.
One quick entry a day builds awareness of your energy — and reveals the people, places, and things that fill or drain your cup.
Why track your energy?
We all intuitively know we should move toward the things that fill our cup. But if it were that easy, we'd all walk around fulfilled every day — and that isn't the case.
Some of us feel stuck. We justify and intellectualize all the reasons we keep doing things we know are draining us. One day we look up and realize we've built a life surrounded more by what drains us than what fills us.
This app exists to create awareness — for your energy levels and for the specific people, places, and things that fill and drain you. If we can agree we want days made mostly of what fills us, because that leads to less stress, more confidence, and more life satisfaction, then start tracking today.
Rate your day
From completely draining to joyfully fulfilling — one tap captures how today felt.
Tag what moved your energy
Pick the draining and filling activities from your own lists, and jot a few notes.
See the patterns
Your dashboard shows your draining vs. filling balance and what to do more or less of.